肌のくすみ、本当の原因は“内臓の疲れ”かもしれません
「肌のくすみって、スキンケアではどうにもならない気がする」
「高い美容液を使っても透明感が戻らない」
そんな悩みを抱えていませんか？
実は、その“くすみ”の根本原因は内臓の機能低下かもしれません。
肌は「内臓の鏡」と言われるほど、体の内側と密接に関係しています。
この記事では、最新の研究や臨床データをもとに、
くすみと内臓の関係を深掘りしながら、
「どうすれば本当の透明感を取り戻せるのか」をお伝えします。
1. 肌のくすみとは？ ─ 医学的な定義
くすみとは、肌が灰色や黄色っぽく見える状態のこと。
厚生労働省の研究班による報告では、くすみの要因は以下のように分類されています：
-
血行不良
-
角質肥厚
-
乾燥
-
糖化（AGEsの蓄積）
-
内臓機能の低下 ← 本記事のメインテーマ
参考：日本香粧品学会誌（2020）「顔色評価とその標準化に関する研究」
https://www.jstage.jst.go.jp/article/sccj/44/2/44_123/_article/-char/ja
2. なぜ内臓が疲れると“顔色”が悪くなるのか？
▷ 血液がドロドロに → 血流低下
肝臓や腸の働きが落ちると、
解毒や消化・吸収がうまくいかず、
老廃物が血液中に残りやすくなります。
その結果、血液の質が落ちる＝ドロドロになる
→ 血行が悪くなり、肌に酸素や栄養が届かず「くすみ」が起こるのです。
■引用論文：
Tanaka, T. et al. (2013). “Liver Dysfunction and Skin Aging: Molecular and Systemic Insights.” Journal of Dermatological Science, 72(3), 179-185.
3. 特に要注意な“3つの内臓”とくすみの関係
① 肝臓：解毒・血液の質のキープ役
肝機能が落ちると、肌の黄ぐすみや吹き出物も増加。
② 腸：栄養の吸収と免疫の要
腸内環境の悪化は、AGEsの蓄積や炎症性サイトカインの増加に直結し、
→ 肌の色ムラやくすみ、乾燥を引き起こす。
■引用論文：
Hattori, Y. et al. (2018). “Intestinal Flora and Skin Condition: A Correlation Study.” Journal of Clinical Biochemistry and Nutrition, 63(3), 215-220.
③ 膵臓：糖代謝のコントロール役
血糖値の乱高下やインスリン抵抗性は、「糖化」を招き、肌の黄ばみに。
4. スキンケアより先に“内臓ケア”を
市販のスキンケアだけでは、肌の本質的なくすみは改善しません。
大切なのは、「内臓の働き＝代謝の土台」を整えること。
当サロンでは、体内スキャンで内臓の状態を可視化し、
周波数ケアや食事改善を通じて根本ケアを行っています。
5. くすみケア症例の一部
全てBefore(左)→After(右)で表示しています。
50代女性 50代女性 50代女性
くすみが消え、フェイスラインが 目元のシミが徐々に薄くなっています！ 目元のクマが消えています！
シャープに！
30代男性 70代女性
顔のむくみがスッキリ！ くすみが消え、目元もスッキリ！
6. まとめ
-
肌のくすみは「内臓疲労」が原因の場合が多い
-
特に肝臓・腸・膵臓がカギを握っている
-
根本ケアには、内臓の働きを整えるアプローチが不可欠
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